Arthritis affects millions of adults and is a leading cause of joint pain, stiffness and reduced mobility in older age. Osteoarthritis of the knee and hip is the most common form, but rheumatoid and other inflammatory arthritis also benefit from physiotherapy.
Exercise is one of the most effective treatments for arthritis. Our physiotherapists design programmes that reduce pain, strengthen the muscles that protect the joint and can delay the need for surgery, while our nutritionist supports joint health and weight management.
Common signs and symptoms of arthritis
- Joint pain, especially with activity
- Morning stiffness
- Swelling and creaking in the joint
- Reduced movement and difficulty with stairs or walking
- Weakness of the muscles around the joint
How we help
We assess the joint, your walking and your daily activities, then build a progressive strengthening and mobility programme. Manual therapy, electrotherapy and hydrotherapy help ease pain so you can exercise comfortably.
Nutritional guidance from our dietitian supports inflammation management and a healthy weight, which reduces load on the knees and hips.
Treatments we use
- Strengthening and range-of-motion exercise
- Manual therapy
- Hydrotherapy (water-based exercise)
- TENS and other pain-relief modalities
- Walking aids and joint protection advice
- Anti-inflammatory nutrition advice
Recovery and what to expect
Arthritis is long-term, but most people achieve meaningful improvement in pain and function within six to twelve weeks of regular exercise.
Arthritis: frequently asked questions
Is exercise safe if I have arthritis?
Yes. The right exercise reduces pain and stiffness and protects the joint. We will set a level that suits you and build up gradually.
Can physiotherapy delay knee replacement?
For many people, yes. A structured exercise and weight-management programme can reduce pain enough to delay or avoid surgery.
Do you also help after joint replacement?
Yes. We provide full rehabilitation after knee and hip replacement surgery.