Neck pain has become extremely common as more of us spend hours looking down at phones and laptops. It can also follow a car accident (whiplash), come with age-related changes in the spine (cervical spondylosis) or cause pain and tingling down the arm when a nerve is irritated.
Our physiotherapists combine hands-on treatment, targeted exercises and practical advice on posture and workstation set-up.
Common signs and symptoms of neck pain
- Pain and stiffness in the neck
- Pain spreading to the shoulders or between the shoulder blades
- Headaches starting at the base of the skull
- Pain, pins and needles or weakness in the arm
- Reduced ability to turn the head
How we help
We assess posture, neck and upper back movement, muscle strength and nerve function. Manual therapy and joint mobilisation ease pain and stiffness, while deep neck and shoulder exercises build lasting support.
For nerve-related arm symptoms we use neural mobilisation. We also give clear ergonomic advice for your desk, car and phone habits.
Treatments we use
- Manual therapy and mobilisation
- Cervical stabilisation exercises
- Neural mobilisation
- Dry needling for trigger points
- Posture correction and ergonomic education
Recovery and what to expect
Most neck pain improves within a few weeks with treatment. Whiplash and nerve-related pain may take longer, and a gradual, active approach gives the best results.
Neck Pain: frequently asked questions
Can poor posture really cause neck pain?
Long periods in one position, especially looking down, can overload neck muscles and joints. Changing position often and strengthening the neck and upper back helps.
Should I wear a neck collar?
Collars are rarely needed and can slow recovery from most neck pain. Gentle movement is usually better.
Do you treat headaches from the neck?
Yes. Cervicogenic and tension-type headaches often respond well to manual therapy, exercise and dry needling.