Lower back pain is one of the most common reasons people miss work and one of the most common reasons people see a physiotherapist. It can follow lifting, a long day at a desk, pregnancy or an injury, or appear for no clear reason.
The good news is that most back pain is not caused by serious damage and improves with the right treatment. Our physiotherapists find out what is driving your pain and give you a clear plan to recover and prevent future episodes.
Common signs and symptoms of back pain
- Aching or sharp pain in the lower back
- Stiffness, especially in the morning or after sitting
- Muscle spasm
- Pain spreading into the buttock or leg
- Pain when bending, lifting or standing for long periods
How we help
We start with a thorough assessment of your movement, posture, strength and nerves, and screen for signs that need a doctor's review.
Treatment combines hands-on therapy to ease pain with specific exercises to restore movement and build core and back strength. We also look at how you sit, sleep, lift and work, so the problem is less likely to return.
Treatments we use
- Manual therapy and joint mobilisation
- McKenzie therapy
- Core stabilisation and strengthening
- Posture correction and ergonomic advice
- Dry needling and electrotherapy for pain relief
- Graded walking and return-to-activity plans
Recovery and what to expect
Many people with a new episode of back pain improve significantly within two to six weeks. Long-standing back pain takes longer, but steady improvement is usual with a structured programme.
Back Pain: frequently asked questions
Should I get an X-ray or MRI for back pain?
Most back pain does not need a scan. We will advise if your symptoms suggest one is needed or refer you to our spine specialist.
Is bed rest good for back pain?
Long bed rest usually slows recovery. Staying gently active within comfort helps most people get better faster.
When is back pain serious?
Seek urgent care if you have loss of bladder or bowel control, numbness around the groin, new leg weakness, fever, or pain after a serious fall.