Water makes movement possible when land-based exercise is too painful or not yet allowed. Buoyancy takes weight off painful joints, warmth helps muscles relax, and the water's resistance builds strength gently.
Hydrotherapy is part of our Triple Therapy programme and is supervised by physiotherapists, so every exercise is chosen for your condition and goals.
Who benefits
- People with severe arthritis or widespread joint pain
- Chronic back pain and other persistent pain
- Non-weight-bearing recovery after fractures or joint surgery
- Neurological conditions such as stroke, Parkinson's and cerebral palsy
- Athletes maintaining fitness while injured
- Older adults building balance and confidence
What a session involves
Sessions usually last 30 to 45 minutes. Your physiotherapist guides you through walking, strengthening, stretching and balance exercises in the water, adjusting depth and resistance as you progress. You do not need to be able to swim.
Safety
Sessions are supervised at all times. Hydrotherapy is not suitable for people with open wounds, certain skin or chest infections, uncontrolled heart conditions or incontinence that cannot be managed; we check this at your assessment.
Hydrotherapy (Aquatic Therapy): frequently asked questions
Do I need to know how to swim?
No. Exercises are done standing or supported in the water, and your physiotherapist is with you throughout.
Is hydrotherapy good for arthritis?
Yes. Warm water and buoyancy reduce joint load and pain, making it easier to build strength and movement.
How do I book hydrotherapy?
Book an assessment first. Your physiotherapist will check that hydrotherapy is suitable and arrange your sessions.