Scoliosis is a sideways curve of the spine, usually with some rotation. It most often develops in children and teenagers during growth spurts, and is frequently painless in its early stages. Adults can also develop scoliosis as the spine ages.
Early detection matters, because treatment is most effective while the spine is still growing.
Common signs and symptoms of scoliosis
- Uneven shoulders or shoulder blades
- Uneven waist or hips
- A rib hump when bending forward
- The body leaning to one side
- Back pain or fatigue in some people
How we help
We screen and assess posture, flexibility and strength, measure the curve with a scoliometer and arrange X-rays and specialist review when needed. Treatment includes scoliosis-specific exercises, posture correction, core and pelvic stabilisation and ongoing monitoring.
Growing children with moderate curves may need a customised brace, arranged through our orthotic partner, and large or progressing curves are reviewed by our spine surgeon.
Treatments we use
- Scoliosis-specific exercises
- Posture correction and education
- Core strengthening and pelvic stabilisation
- Bracing for growing children (via orthotic partner)
- Ongoing monitoring
Recovery and what to expect
Treatment aims to stop or slow progression, improve posture and reduce pain. Children are monitored until they stop growing.
Scoliosis: frequently asked questions
Can scoliosis be corrected with exercise?
Scoliosis-specific exercise can improve posture, strength and symptoms and may help slow the progression of smaller curves.
Is scoliosis caused by bad posture or heavy school bags?
No. Most scoliosis in teenagers has no known cause. Posture and bags can cause back pain but do not cause structural scoliosis.
Do you offer school screening?
Yes. Schools can book screening days for pupils.