Changes in balance and walking are among the most common and most underestimated challenges of ageing. They reduce confidence, restrict activity and set the stage for falls, which can lead to fractures and loss of independence.
The fear of falling again, even after a minor fall, can make older adults move so little that they become weaker and more likely to fall. Our Fall Prevention and Healthy Ageing Programme tackles both the physical risk and the loss of confidence.
Common signs and symptoms of falls & balance
- Unsteadiness when walking or turning
- Holding on to furniture to move around
- One or more falls or near-falls
- Fear of falling and avoiding activity
- Dizziness when standing up
How we help
We carry out detailed balance and walking assessments to find the specific causes, such as weak legs, inner ear problems, poor eyesight, medicines or home hazards. Then we build a programme of strength and balance training, walking practice and, if needed, a walking aid.
Our occupational therapist can visit the home to recommend safety changes such as grab rails, better lighting and removing trip hazards.
Treatments we use
- Balance and strength training
- Gait (walking) training
- Vestibular rehabilitation for dizziness
- Home safety assessment
- Walking aid prescription and training
- Confidence building
Recovery and what to expect
Most people see improvements in strength and balance within eight to twelve weeks of regular exercise.
Falls & Balance: frequently asked questions
Can exercise really prevent falls?
Yes. Balance and strength training is one of the most effective ways to reduce falls in older adults.
Can you assess my parent at home?
Yes. A home visit lets us assess balance in real surroundings and check for hazards.
What should I do after a fall?
See a doctor to check for injury, then book a falls assessment so we can find the cause and reduce the risk of another fall.