Pain that lasts for weeks or months wears people down. It disturbs sleep, limits work and family life, and can make people afraid to move. Tablets may help for a while, but they rarely solve the underlying problem.
Our pain management service uses a range of therapeutic modalities to reduce pain quickly and safely, then builds on that relief with exercise, education and, where needed, psychological support. The aim is relief that lasts.
Our therapeutic modalities
- Dry needling and acupuncture: intramuscular therapy for fast relief of muscle knots and trigger points
- Electrotherapy: TENS for pain relief, therapeutic ultrasound and shockwave therapy for chronic tendon and soft tissue problems
- Cupping therapy and soft tissue mobilisation: myofascial release to improve blood flow, ease soreness and speed recovery
- Manual therapy: joint mobilisation and manipulation
- Heat, cold and taping where useful
Why modalities are combined with exercise
Modalities are most effective as part of a full plan. They calm pain and tension so that you can move and strengthen properly, and it is the exercise that changes how tissues and the nervous system respond over time. Every patient leaves with a clear home programme.
Persistent pain is more than a damaged tissue
When pain lasts a long time, the nervous system can become more sensitive, so pain continues even after tissues have healed. Understanding this is part of treatment. Our physiotherapists explain how pain works, and our psychologists teach coping strategies, sleep and stress management when needed.
Pain Management: frequently asked questions
Can physiotherapy help chronic pain without medication?
Yes. A combination of hands-on treatment, modalities, exercise and education helps many people reduce pain and depend less on painkillers. Always discuss changes to medication with your doctor.
Which modality is right for me?
Your physiotherapist will recommend the best options after assessing you. Many patients benefit from a combination.
How quickly will I feel relief?
Some treatments, such as dry needling and manual therapy, often give relief within a session or two. Shockwave and exercise-based treatment build results over several weeks.