Plantar fasciitis is the most common cause of heel pain. It affects the thick band of tissue, the plantar fascia, that runs along the sole of the foot from the heel to the toes. It is common in people who stand or walk a lot, runners, and people who have recently gained weight or changed footwear.
Common signs and symptoms of plantar fasciitis
- Sharp heel pain with the first steps in the morning
- Pain after sitting and then standing up
- Pain under the heel or along the arch
- Pain after long periods of standing or walking
How we help
We assess your foot, calf flexibility, walking and footwear. Treatment combines calf and plantar fascia stretching, foot and calf strengthening, taping and footwear advice.
For heel pain lasting more than three months, shockwave therapy is one of the most effective treatments available.
Treatments we use
- Shockwave therapy
- Plantar fascia and calf stretching
- Foot and calf strengthening
- Taping and footwear advice
- Manual and soft tissue therapy
Recovery and what to expect
Most people improve within six to twelve weeks of consistent treatment. Shockwave usually involves three to six weekly sessions.
Plantar Fasciitis: frequently asked questions
Why is heel pain worse in the morning?
The plantar fascia tightens overnight, so the first steps stretch it suddenly. Gentle stretches before getting out of bed help.
What shoes are best for plantar fasciitis?
Supportive shoes with cushioning and a slightly raised heel usually help. Avoid walking barefoot on hard floors while it is painful.
Does shockwave work for plantar fasciitis?
Yes. Shockwave is a well-established treatment for chronic plantar fasciitis that has not improved with stretching and exercise alone.